If you truly care about yourself and the people that you love then you should definitely stop smoking as soon as possible. That’s because smoke coming out of a cigarette is dangerous to human beings. Just because of it, you could have your lungs damaged and you could also cause serious problems to those who are around you. It would also be best for you to cease the said habit and throw away what you’ve become addicted and physically dependent to somehow since stopping yourself from smoking cigarettes can help you perform better and enjoy life more. When your lungs and other parts of your body are well, it would be possible for you to breathe easily and therefore take on tasks effortlessly. Even though you’ve smoked for several years now and have consumed a couple of sticks or even one pack every single day, do take note that it may be possible for you to recover or start anew. Bear in mind that may have successfully reformed despite them being chronic smokers.
Abruptly stopping your consumption of cigarette smoke may be possible but it’s very risky so you ought to gradually stop yourself instead of making commitments and taking measures to help yourself right away. Without the use of any device that can assist you in introducing small portions of nicotine, you could just go cold turkey or stop your smoking. If you’re having a pack every day, you could try reducing your consumption by having several sticks on the daily.